14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com (2024)

Modified: Oct 30, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·

If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a lot of processed foods or sugar, so if you are trying to focus more on fresh, whole foods, adding a few Japanese recipes to your weekly repertoire is in your best interest. If you do want to make Japanese food a staple in your household, stocking up on a few ingredients that can be used in just about every recipe is important; soy sauce, miso paste, kombu, sake, mirin, and rice vinegar are all easy to find in most grocery stores, and will provide all the flavor and balance you need in any recipe you whip up.

From a humble bowl of miso soup to a deeply flavored pot of marinated beef, Japanese cooking is all about making the protein the star of the show, while using fresh vegetables, pickled vegetables, and rice to prop it up. If you’ve struggled to find a cuisine that fits into your weight loss goals, check out our list of 14 healthy Japanese recipes that are high in protein, low in calories, and bursting with flavor.